Aquatic Fitness Classes
Click here to view the Aquatic Classes timetable
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WATER WORKOUTS ARE A GREAT WAY TO GET FIT AND STAY IN SHAPE...
check out our class options...
AQUA STRETCH
A gentle chest deep warm water workout (outdoor leisure pool 34-36 degrees). Class focus is flexibility, core stability and joint mobility. The warm water supports joints, knees, hips and permits movement that might otherwise be limited by balance, pain or injury. Ideal for arthritis sufferers or those recovering from illness or injury. (Unavailable during school holidays).
AQUA FIT/JOGGING
Great low impact general fitness training. Deep water workout using flotation belt or for a more intense workout try out the aqua fins. Participants work at their own pace under the guidance of an instructor. Perfect pregnancy option and a great introduction to Aqua Fitness!!
AQUAROBICS
An upbeat group fitness workout to music. Shallow and Deep Water classes available. Fun, high energy, fat burning, low impact. Flotation belts provided, no swimming skills necessary.
Talk to one of our Aquatic Programme Instructors for advice on a programme suitable for you.
Admission Prices:
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Aquatic Class inc. Pool Entry |
3 Month Loyalty Pass (unlimited classes) |
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Casual Adult |
$8.00
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$105 |
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Casual Senior |
$6.00
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$80 |
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Concession Card Adult (12 visits) |
$70.00
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Concession Card Senior (12 visits) |
$50.00 |
